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  • Health is our foundation. Prioritizing physical well-being boosts energy, mood, and confidence, leading to improved productivity and mindset. We believe health should be simple and attainable, forming the base for success in all areas of life.

  • Productivity bridges ideas and results by turning intentions into action and optimizing time and energy. Aligned with a healthy body and strong mindset, it creates a powerful synergy for progress. We help you streamline efforts, reduce distractions, and sustain momentum toward your goals.

  • Your mindset shapes how you see and navigate the world. A positive, growth-oriented mindset helps you overcome obstacles, adapt, and evolve. By cultivating the right habits, you unlock creativity, resilience, and focus, which are essential for long-term success and thriving in any situation.

 FAQs

  • Unfortunaly our schedule is fully booked until the end of October. As a result, the earliest available date for a consultation call is in December. If you're interested in enrolling in the 1-on-1 coaching, the soonest we can begin is December 1st.

  • The two programs differ in personalization and support. The Golden Ratio is self-guided, offering flexibility with structured workouts and fitness guidance. Our Private Coaching, however, provides personalized 1-on-1 counselling tailored to your specific goals and needs, with dedicated support and accountability for a more customized and hands-on experience.

  • Our program fits busy schedules with three weekly workouts and simple meals you can prep in advance ensuring steady progress toward your fitness goals while balancing other priorities. Additional workouts can be added, but the core program minimizes disruption to your routine while delivering results.


  • For a more affordable option, consider The Golden Ratio. It offers the same structured workouts and fitness guidance in a self-guided format, giving you control over your schedule and progress. While it doesn't include the personalized support, it's flexible, effective, and a great value for staying on track at a lower cost.