Fitness x Productivity

At The Foundation, we believe that health is the key to unlocking peak productivity. Our mission is to help high performers seamlessly integrate fitness into their demanding lives, enhancing not just their physical well-being but also their mental clarity and work performance. Through our systems, built into the Golden Ratio System, we combine fitness with productivity strategies, offering a holistic approach that empowers you to excel both personally and professionally.

Our Values

  • Holistically Driven

    Combining nutrition, training, and habit building to address all aspects of physical well-being and overall health.

  • Rooted in Fundamentals

    Thinking from first principles and drawing inspiration from time-tested practices.

  • Long Term Focus

    We don't offer quick fixes or short-term hacks, we offer habits and philosophies that will last for life.

Meet the Founders

Simon and Ben, brothers shaped by their international upbringing, share an obsession with health and fitness, driven by curiosity and a commitment to self-improvement. Simon currently works in business development at an AI scale-up, while Ben is pursuing studies in Politics, Philosophy, and Economics. Together, they are dedicated to merging their passions and skills, striving to create meaningful impact by living out their shared ikigai—providing maximum value and collaborating with ambitious individuals.