THE FITNESS x PRODUCTIVITY SYSTEM
The Golden Ratio is a Notion-powered system that helps high performers seamlessly integrate fitness and productivity. Build sustainable habits, optimize your health, and excel in your business—all with lifetime access to a growing knowledge base and a supportive community.
What's Included
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Nutrition:
Enjoy simple, whole-food meals that are easy to prep, along with high-protein snacks and weekend meal options.
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Training:
Follow a straightforward, 3-day-a-week workout plan designed to build muscle while focusing on definition and fat loss.
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Habits:
Learn strategies to develop positive habits, eliminate negative ones, and reinforce your progress through habit stacking, setting you up for long-term success.
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Accountability:
Use our customizable calendar to monitor your gym progress and connect with like-minded individuals through our group chat.
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Productivity:
Implement our strategies to seamlessly integrate the program into your daily life and boost your productivity, ensuring you make the most of your time.
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Mindset:
Our thoughtfully selected quotes and journal prompts will guide you in balancing your fitness journey with your professional life.
Powered by Notion
Thanks to Notion, The Golden Ratio System is a living, evolving database that continuously updates with new best practices, systems, and automation features. These updates make the product more intuitive, saving you time and integrating seamlessly into your personal workflow. With customizable setups, you can even build it into your second brain, ensuring you're always equipped with the latest tools to optimize your health and productivity.
"The best time to plant a tree was 20 years ago. The second best time is now."
— Chinese Proverb
FAQs
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Our program fits busy schedules with three weekly workouts and simple meals you can prep in advance ensuring steady progress toward your fitness goals while balancing other priorities. Additional workouts can be added, but the core program minimizes disruption to your routine while delivering results.
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Our program is tailored for busy professionals, offering an efficient fitness solution with three targeted weekly workouts and a time-saving, muscle-building diet plan. We emphasize the synergy between fitness, nutrition, and productivity to promote overall well-being and long-term success.
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Our program is flexible, offering exercise substitutions so you can work out at home or in a park. No equipment is needed, but minimal gear can enhance your experience. The workouts adapt easily to any environment.
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Designed for busy individuals, this program offers three strategic weekly workouts that balance progress and recovery without overwhelming your schedule. Advanced users can add extra sessions as needed.
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With our program, there's no need to count calories or macros. We offer a curated grocery list of nutritious, whole foods that naturally meet your protein and micronutrient needs. Paired with easy recipes, this approach lets you enjoy balanced, healthy meals without the stress of tracking, while supporting your fitness goals.
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Our standard program is self-guided, but for personalized support, we offer the premium "Golden Ratio" service. This includes 24/7 access to our team, weekly one-on-one calls, personalized goal setting, and adjustments to your fitness plan based on progress. It’s a hands-on approach for those seeking deeper involvement and tailored guidance.